In 100 g (Grams) of Taco shells, baked, without added salt there is 6 µg of Folate, food. Change amount

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Folate, food

Folate, food is a nutrient present in many other foods. The below table lists foods high in Folate, food other than Taco shells, baked, without added salt.

Leavening agents, yeast, baker's, active dry	2340 µg
Yeast extract spread	793 µg
Leavening agents, yeast, baker's, compressed	785 µg
Duck, domesticated, liver, raw	738 µg
Goose, liver, raw	738 µg
Turkey, all classes, liver, cooked, simmered	691 µg
Turkey, all classes, liver, raw	677 µg
Yardlong beans, mature seeds, raw	658 µg
Mothbeans, mature seeds, raw	649 µg
Cowpeas, catjang, mature seeds, raw	639 µg
Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw	633 µg
Mung beans, mature seeds, raw	625 µg
Beans, adzuki, mature seeds, raw	622 µg
Beans, cranberry (roman), mature seeds, raw	604 µg
Chicken, liver, all classes, raw	588 µg
Seaweed, agar, dried	580 µg
Chicken, liver, all classes, cooked, simmered	578 µg
Chicken, liver, all classes, cooked, pan-fried	560 µg
Chickpeas (garbanzo beans, bengal gram), mature seeds, raw	557 µg
Spearmint, dried	530 µg

Taco shells, baked, without added salt

Taco shells, baked, without added salt is a type of Baked Products. The most significant nutrients in Taco shells, baked, without added salt are listed below.

Water	6 g	6%
Energy (calorie)	468 kcal
Energy (joule)	1958 kJ
Protein	7.2 g	7.2%
Total lipid (fat)	22.6 g	22.6%
Ash	1.8 g	1.8%
Carbohydrate, by difference	62.4 g	62.4%
Fiber, total dietary	7.5 g	7.5%
Calcium, Ca	160 mg	0.16%
Iron, Fe	2.5 mg
Magnesium, Mg	105 mg	0.10%
Phosphorus, P	248 mg	0.25%
Potassium, K	179 mg	0.18%
Sodium, Na	15 mg	0.02%
Zinc, Zn	1.4 mg
Copper, Cu	0.12 mg
Manganese, Mn	0.435 mg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.228 mg
Riboflavin	0.053 mg

Nutrients in Taco shells, baked, without added salt